Therapy · Wellness · Coaching in Lehi, Utah
Understand yourself deeply enough to trust yourself.
Intentional Living is a therapy, wellness, and coaching practice in Lehi, Utah, led by Brandi Hess, MA, LMFT. Here you can make sense of what shaped you, change the patterns that no longer serve you, and choose how you want to live.
Three ways to begin
One practice, three doors
Choose the support that fits where you are now. Each one is built on the same belief: insight matters most when it changes the way you live.
Therapy
Heal what shaped you
- Individual therapy for adults
- Couples therapy with Gottman Method and EFT
- EMDR and Accelerated Resolution Therapy
- Therapy intensives for faster, focused change
Wellness
Come back to your body
- Breathwork sessions
- Meditation nights
- Yoga and gentle movement
- Workshops and wellness retreats
Coaching
Choose how you live
- Self-trust coaching
- Group programs
- Online courses
- Available to you wherever you live
The approach
The Self-Trust Path
Every part of Intentional Living follows the same path, from what has shaped you toward the life you choose. Therapy works it clinically, wellness lets you feel it in your body, and coaching teaches it.
- 1
Understand
Look at the relationships, transitions, beliefs about worth, and experiences that shaped you.
- 2
Recognize
Notice what you learned to do in order to cope, connect, protect yourself, and belong.
- 3
Regulate
Build a steadier nervous system so you can respond instead of react.
- 4
Integrate
Clarify your values, rebuild self-worth, and strengthen your boundaries.
- 5
Choose
Make decisions and build relationships that reflect who you are and what matters to you.
About Brandi
Brandi Hess, MA, LMFT
Brandi is a Licensed Marriage and Family Therapist, clinical supervisor, and the founder of Intentional Living. Her work centers on identity, self-worth, self-connection, and self-trust.
She helps individuals and couples understand what has shaped them, recognize the patterns that influence how they think, feel, relate, and respond, and move from insight toward lasting change. Her approach is whole-person, trauma-informed, and strength-based, and her style is warm, honest, and straightforward.
Through Intentional Living's wellness offerings, Brandi creates space to slow down, regulate, and reconnect in community. Through coaching, she teaches the principles behind her work to people ready to grow, wherever they live.
- Licensed MFT, Utah
- Clinical supervisor
- EMDR
- Accelerated Resolution Therapy
- Emotionally Focused Therapy
- Gottman Method
- Somatic approaches
- Family systems
The goal isn't simply to understand yourself better. It's to understand yourself deeply enough that you can trust yourself, relate more authentically, and intentionally choose how you want to live.Brandi Hess, MA, LMFT
Areas of focus
What people bring to this work
Begin
Start where you are.
You do not need to have everything figured out before your first session, or know exactly how to explain what you have been through. Book online or reach out, and we will find the right place to begin, whether that is weekly therapy, an intensive, a wellness gathering, or coaching.
Please do not send private health details by email or social media. Once you are scheduled, new-client forms are completed securely through the client portal.